Baking Ingredient Conversions (Free Weight Chart) (2024)

Table of Contents
1 cup to grams and ounces Flour Starch and powder Sugar and sweeteners Fats Liquids Eggs Grains, nuts, and seeds Berries and fruit Chocolate Other ingredients ½ cup to grams and ounces Flour Starch and powder Sugar and sweeteners Fats Liquids Eggs Grains, nuts, and seeds Berries and fruit Chocolate Other ingredients ¼ cup to grams and ounces Flour Starch and powder Sugar and sweeteners Fats Liquids Eggs Grains, nuts, and seeds Berries and fruit Chocolate Other ingredients 1 tablespoon to grams and ounces Flour Starch and powder Sugar and sweeteners Fats Liquids Eggs Grains, nuts, and seeds Berries and fruit Chocolate Other ingredients 1 teaspoon to grams and ounces Flour Starch and powder Sugar and sweeteners Fats Liquids Eggs Grains, nuts, and seeds Berries and fruit Chocolate Other ingredients Weight chart printable Other baking conversions More Baking Conversion Charts Reader Interactions Comments Leave a Reply References

Published: · Modified: by Irina Totterman · Leave a Comment

You will find this page helpful if you are looking for detailed conversion charts that convert between US cups, grams, ounces, tablespoons, and teaspoons.

Baking Ingredient Conversions (Free Weight Chart) (1)

It is more accurate to measure ingredients by weight (in grams or ounces) using a kitchen scale rather than volumes using a cup or tablespoon measure.

Please, note that the amounts are listed in US cups, US tablespoons, US teaspoons, grams, and ounces (not fluid ounces).

Jump to:
  • 1 cup to grams and ounces
  • ½ cup to grams and ounces
  • ¼ cup to grams and ounces
  • 1 tablespoon to grams and ounces
  • 1 teaspoon to grams and ounces
  • Weight chart printable
  • Other baking conversions
  • Comments

Cup measurements consider that ingredients are spooned into the cup. Spoon approximations are established for a flat spoon, not heaped.

For more conversions, visit a special dedicated page - Baking Conversion Charts.

Download the free printable weight conversion chart below.

1 cup to grams and ounces

Flour

IngredientVolumeGramsOunces
00 flour1 cup127 g4.48 oz
All-purpose flour1 cup125 g4.41 oz
Almond flour 1 cup 96 g3.39 oz
Almond meal 1 cup 94 g3.32 oz
Bread flour 1 cup 127 g 4.48 oz
Buckwheat flour 1 cup 120 g4.23 oz
Cake flour1 cup100 g3.53 oz
Chestnut flour1 cup90 g3.17 oz
Coconut flour 1 cup 112 g3.95 oz
Corn flour 1 cup 150 g5.29 oz
Flax meal 1 cup 104 g3.67 oz
Gluten-free flour 1 cup 122 g4.3 oz
Hazelnut meal 1 cup 115.46 g4.07 oz
Oat flour 1 cup 90 g3.17 oz
Pastry flour 1 cup 108 g3.81 oz
Potato flour1 cup160 g5.64 oz
Rye flour 1 cup 102 g3.6 oz
Self-rising flour 1 cup 125 g4.41 oz
Semolina flour 1 cup 167 g5.89 oz
Soy flour 1 cup 84 g2.96 oz
Spelt flour 1 cup 102 g3.6 oz
Tapioca starch or flour 1 cup 122 g4.3 oz
White rice flour 1 cup160 g5.57 oz
White whole wheat flour 1 cup 129.6 g4.57 oz

Starch and powder

IngredientVolumeGramsOunces
Baking powder1 cup 220.8 g 7.79 oz
Baking soda 1 cup 220.8 g 7.79 oz
Cornstarch 1 cup 120 g4.23 oz
Potato starch 1 cup 192 g6.77 oz
Whole milk powder 1 cup 128 g 4.52 oz

Sugar and sweeteners

IngredientVolumeGramsOunces
Baker's sugar 1 cup 225 g 7.94 oz
Brown sugar, packed 1 cup 200 g7.05 oz
Caster sugar 1 cup 225 g7.94 oz
Coconut sugar 1 cup 180 g6.35 oz
Confectioners' sugar 1 cup 125 g4.41 oz
Corn syrup, light 1 cup 323.84 g11.42 oz
Demerara sugar 1 cup 220 g7.76 oz
Golden syrup 1 cup331.6 g11.7 oz
Granulated sugar 1 cup 200 g7.05 oz
Honey 1 cup 340 g11.99 oz
Icing sugar1 cup125 g 4.41 oz
Maple syrup 1 cup 316.65 g11.17 oz
Molasses 1 cup 345.04 g12.17 oz
Treacle syrup1 cup328.86 g11.6 oz
Powdered sugar1 cup125 g 4.41 oz
Turbinado sugar (raw) 1 cup 250 g8.82 oz

Fats

IngredientVolumeGramsOunces
Avocado oil1 cup215 g7.58 oz
Butter 1 cup 226.8 g8 oz
Coconut oil 1 cup 216.15 g7.62 oz
Grapeseed oil 1 cup214.82 g7.58 oz
Margarine 1 cup217 g7.65 oz
Olive oil, extra virgin 1 cup 219.55 g7.74 oz
Peanut butter 1 cup 250 g8.8 oz
Vegetable oil 1 cup 223.34 g7.88 oz
Vegetable shortening 1 cup 191 g6.74 oz

Liquids

IngredientVolumeGramsOunces
Buttermilk 1 cup 245 g8.64 oz
Condensed milk, sweetened1 cup306 g10.79 oz
Evaporated milk 1 cup 252 g8.89 oz
Vanilla extract 1 cup 208 g7.34 oz
Water 1 cup 236.59 g8.35 oz
Whole milk1 cup244 g8.61 oz

Eggs

IngredientVolumeGramsOunces
Egg, fresh1 cup 243 g 8.57 oz
Egg white, raw 1 cup 244 g 8.61 oz
Egg yolk, raw 1 cup 242 g 8.54 oz

Grains, nuts, and seeds

IngredientVolumeGramsOunces
Almonds, whole 1 cup 143 g5.04 oz
Almonds, slivered 1 cup 108 g3.81 oz
Almonds, flaked 1 cup 83 g2.93 oz
Cacao nibs 1 cup 120 g4.23 oz
Cashews, whole 1 cup 142.9 g5.04 oz
Cashews, chopped 1 cup 150 g5.29 oz
Chia seeds 1 cup162.77 g5.74 oz
Coconut, shredded 1 cup 93 g3.28 oz
Flaxseed, whole 1 cup 168 g5.93 oz
Granola 1 cup 122 g4.3 oz
Oats rolled 1 cup 90 g 3.17 oz
Pine nuts 1 cup 135 g4.76 oz
Pistachios shelled 1 cup 134.95 g4.76 oz
Poppy seeds 1 cup 140.72 g4.96 oz
Sesame seeds 1 cup 144 g5.08 oz
Sunflower seeds 1 cup 133 g4.69 oz
Walnuts shelled 1 cup 107.88 g3.81 oz
Walnuts, chopped 1 cup 117 g4.13 oz

Berries and fruit

IngredientVolumeGramsOunces
Bananas, mashed 1 cup 225 g7.94 oz
Blueberries, dried 1 cup 160 g5.64 oz
Blueberries, fresh or frozen 1 cup 140 g4.94 oz
Cherries, dried 1 cup 160 g5.64 oz
Cranberries, dried1 cup160 g5.64 oz
Cranberries, chopped 1 cup 110 g3.88 oz
Cranberries, whole fresh 1 cup 100 g 3.53 oz
Pumpkin purée 1 cup 245 g8.64 oz
Raspberries, fresh 1 cup 123 g4.34 oz

Chocolate

IngredientVolumeGramsOunces
Chocolate, chopped 1 cup170 g6 oz
Chocolate chips 1 cup 160 g 5.64 oz
Chocolate chunks 1 cup 130 g 4.59 oz

Other ingredients

IngredientVolumeGramsOunces
Applesauce1 cup 250 g 8.82 oz
Cheese blend, grated 1 cup 120 g4.23 oz
Cheese, Mascarpone 1 cup 224 g7.9 oz
Cheese, Ricotta 1 cup 248 g8.75 oz
Cream cheese 1 cup 225 g7.94 oz
Salt (table) 1 cup 273 g9.63 oz
Sour cream, fat-free 1 cup230 g 8.11 oz
Yogurt, Greek 1 cup285 g 10.05 oz

½ cup to grams and ounces

Flour

IngredientVolumeGramsOunces
00 flour½ cup63.50 g2.24 oz
All-purpose flour ½ cup 62.50 g2.2 oz
Almond flour ½ cup 48 g1.69 oz
Almond meal ½ cup 47 g1.66 oz
Bread flour ½ cup 63.5 g 2.12 oz
Buckwheat flour ½ cup 60 g2.12 oz
Cake flour ½ cup 50 g1.76 oz
Chestnut flour ½ cup 45 g1.59 oz
Coconut flour ½ cup 56 g1.98 oz
Corn flour ½ cup 75 g2.65 oz
Flax meal ½ cup 52 g1.83 oz
Gluten-free flour ½ cup 61 g2.15 oz
Hazelnut meal ½ cup 57.73 g2.04 oz
Oat flour ½ cup 45 g1.59 oz
Pastry flour ½ cup 54 g1.9 oz
Potato flour ½ cup 80 g2.82 oz
Rye flour ½ cup 51 g1.8 oz
Self-rising flour ½ cup 62.5 g2.2 oz
Semolina flour ½ cup 83.5 g2.95 oz
Soy flour ½ cup 42 g1.48 oz
Spelt flour ½ cup 51 g1.8 oz
Tapioca starch or flour ½ cup 61 g2.15 oz
White rice flour ½ cup 80 g2.82 oz
White whole wheat flour ½ cup 64.8 g2.29 oz

Starch and powder

IngredientVolumeGramsOunces
Baking powder½ cup 110.4 g 3.89 oz
Baking soda ½ cup 110.4 g 3.89 oz
Cornstarch ½ cup 60 g2.12 oz
Potato starch ½ cup 96 g3.39 oz
Whole milk powder ½ cup 64 g2.26 oz

Sugar and sweeteners

IngredientVolumeGramsOunces
Baker's sugar ½ cup 112.5 g 3.97 oz
Brown sugar, packed ½ cup 100 g 3.53 oz
Caster sugar ½ cup 112.5 g 3.97 oz
Coconut sugar ½ cup 90 g3.2 oz
Confectioners' sugar ½ cup 62.5 g 2.2 oz
Corn syrup, light ½ cup 161.92 g 5.71 oz
Demerara sugar ½ cup 110 g3.88 oz
Golden syrup ½ cup 165.8 g 5.85 oz
Granulated sugar ½ cup 100 g 3.53 oz
Honey ½ cup 170 g 6 oz
Icing sugar½ cup 62.5 g 2.2 oz
Maple syrup ½ cup 158.32 g 5.58 oz
Molasses ½ cup 172.52 g 6.09 oz
Powdered sugar½ cup 62.5 g 2.2 oz
Treacle syrup ½ cup 164.43 g 5.8 oz
Turbinado sugar (raw) ½ cup 125 g 4.41 oz

Fats

IngredientVolumeGramsOunces
Avocado oil½ cup 107.5 g 3.79 oz
Butter ½ cup 113.4 g 4 oz
Coconut oil ½ cup 108.07 g 3.81 oz
Grapeseed oil ½ cup 107.41 g 3.79 oz
Margarine ½ cup 108.5 g 3.83 oz
Olive oil, extra virgin ½ cup 109.78 g 3.87 oz
Peanut butter ½ cup 125 g4.4 oz
Vegetable oil ½ cup 111.67 g 3.94 oz
Vegetable shortening ½ cup 95.5 g 3.37 oz

Liquids

IngredientVolumeGramsOunces
Buttermilk ½ cup 122.5 g 4.32 oz
Condensed milk, sweetened ½ cup 153 g 5.4 oz
Evaporated milk ½ cup 126 g4.44 oz
Vanilla extract ½ cup 104 g3.67 oz
Water ½ cup 118.29 g 4.17 oz
Whole milk ½ cup 122 g4.3 oz

Eggs

IngredientVolumeGramsOunces
Egg, fresh½ cup 121.5 g 4.29 oz
Egg white, raw ½ cup 122 g 4.3 oz
Egg yolk, raw ½ cup 121 g 4.27 oz

Grains, nuts, and seeds

IngredientVolumeGramsOunces
Almonds, whole ½ cup 71.5 g 2.52 oz
Almonds, slivered ½ cup 53.9 g 1.9 oz
Almonds, flaked ½ cup 41.5 g 1.46 oz
Cacao nibs ½ cup 60 g 2.12 oz
Cashews, whole ½ cup 71.45 g 2.51 oz
Cashews, chopped ½ cup 75 g 2.65 oz
Chia seeds ½ cup 81.39 g 2.87 oz
Coconut, shredded ½ cup 46.5 g 1.64 oz
Flaxseed, whole ½ cup 84 g2.96 oz
Granola ½ cup 61 g2.15 oz
Oats rolled ½ cup 45 g 1.59 oz
Pine nuts ½ cup 67.5 g 2.38 oz
Pistachios shelled ½ cup 67.47 g 2.38 oz
Poppy seeds ½ cup 70.36 g2.48 oz
Sesame seeds ½ cup 72 g 2.54 oz
Sunflower seeds ½ cup 66.5 g 2.35 oz
Walnuts shelled ½ cup 53.94 g 1.9 oz
Walnuts, chopped ½ cup 58.5 g 2.06 oz

Berries and fruit

IngredientVolumeGramsOunces
Bananas, mashed ½ cup 112.5 g 3.97 oz
Blueberries, dried ½ cup 80 g 2.82 oz
Blueberries, fresh or frozen ½ cup 70 g 2.47 oz
Cherries, dried ½ cup 80 g2.82 oz
Cranberries, dried ½ cup80 g2.82 oz
Cranberries, chopped ½ cup 55 g1.94 oz
Cranberries, whole fresh ½ cup 50 g1.76 oz
Pumpkin purée ½ cup 122.5 g4.32 oz
Raspberries, fresh ½ cup 61.5 g2.17 oz

Chocolate

IngredientVolumeGramsOunces
Chocolate, chopped ½ cup 85 g3 oz
Chocolate chips ½ cup 80 g 2.82 oz
Chocolate chunks ½ cup 65 g 2.29 oz

Other ingredients

IngredientVolumeGramsOunces
Applesauce½ cup 125 g 4.41 oz
Cheese blend, grated ½ cup 60 g 2.12 oz
Cheese, Mascarpone ½ cup 112 g 3.95 oz
Cheese, Ricotta ½ cup 124 g 4.37 oz
Cream cheese ½ cup 112 g3.97 oz
Salt (table) ½ cup 136.5 g 4.81 oz
Sour cream, fat-free ½ cup 115 g 4.06 oz
Yogurt, Greek½ cup 142.5 g 5.03 oz

¼ cup to grams and ounces

Flour

IngredientVolumeGramsOunces
00 flour¼ cup 31.75 g 1.12 oz
All-purpose flour ¼ cup 31.25 g 1.1 oz
Almond flour ¼ cup 24 g 0.85 oz
Almond meal ¼ cup 23.5 g 0.83 oz
Bread flour ¼ cup 31.75 g 1.12 oz
Buckwheat flour ¼ cup 30 g 1.06 oz
Cake flour ¼ cup 25 g 0.88 oz
Chestnut flour ¼ cup 22.5 g 0.79 oz
Coconut flour ¼ cup 28 g 0.99 oz
Corn flour ¼ cup 37.5 g 1.32 oz
Flax meal ¼ cup 26 g0.92 oz
Gluten-free flour ¼ cup 30.5 g 1.08 oz
Hazelnut meal ¼ cup 28.86 g1.02 oz
Oat flour ¼ cup 22.5 g 0.79 oz
Pastry flour ¼ cup 27 g 0.95 oz
Potato flour ¼ cup 40 g 1.41 oz
Rye flour ¼ cup 25.5 g 0.9 oz
Self-rising flour ¼ cup 31.25 g 1.1 oz
Semolina flour ¼ cup 41.75 g 1.47 oz
Soy flour ¼ cup 21 g 0.74 oz
Spelt flour ¼ cup 25.5 g 0.9 oz
Tapioca starch or flour ¼ cup 30.5 g 1.08 oz
White rice flour ¼ cup 40 g 1.41 oz
White whole wheat flour ¼ cup 32.4 g 1.14 oz

Starch and powder

IngredientVolumeGramsOunces
Baking powder ¼ cup 55.2 g 1.95 oz
Baking soda ¼ cup 55.2 g 1.95 oz
Cornstarch ¼ cup 30 g1.06 oz
Potato starch ¼ cup 48 g1.69 oz
Whole milk powder ¼ cup 32 g 1.13 oz

Sugar and sweeteners

IngredientVolumeGramsOunces
Baker's sugar ¼ cup 56.25 g 1.98 oz
Brown sugar, packed ¼ cup 50 g 1.76 oz
Caster sugar ¼ cup 56.25 1.98 oz
Coconut sugar ¼ cup 45 g1.59 oz
Confectioners' sugar ¼ cup 31.25 g 1.1 oz
Corn syrup, light ¼ cup 80.96 g 2.86 oz
Demerara sugar ¼ cup 55 g1.94 oz
Golden syrup ¼ cup 82.9 g 2.92 oz
Granulated sugar ¼ cup 50 g 1.76 oz
Honey ¼ cup 85 g3 oz
Icing sugar¼ cup 31.25 g 1.1 oz
Maple syrup ¼ cup 79.16 g 2.79 oz
Molasses ¼ cup 86.26 g 3.04 oz
Powdered sugar¼ cup 31.25 g 1.1 oz
Treacle syrup ¼ cup 82.21 g 2.9 oz
Turbinado sugar (raw) ¼ cup 62.5 g 2.2 oz

Fats

IngredientVolumeGramsOunces
Avocado oil ¼ cup 53.75 g 1.9 oz
Butter ¼ cup 56.7 g2 oz
Coconut oil ¼ cup 54.04 g 1.91 oz
Grapeseed oil ¼ cup 53.71 g 1.89 oz
Margarine ¼ cup 54.25 g 1.91 oz
Olive oil, extra virgin ¼ cup 54.89 g 1.94 oz
Peanut butter ¼ cup 63 g2.2 oz
Vegetable oil ¼ cup 55.83 g 1.97 oz
Vegetable shortening ¼ cup 47.75 g 1.68 oz

Liquids

IngredientVolumeGramsOunces
Buttermilk ¼ cup 61.25 g 2.16 oz
Condensed milk, sweetened ¼ cup 76.5 g 2.7 oz
Evaporated milk ¼ cup 63 g2.22 oz
Vanilla extract ¼ cup 52 g1.83 oz
Water ¼ cup 59.15 g 2.09 oz
Whole milk ¼ cup 61 g2.15 oz

Eggs

IngredientVolumeGramsOunces
Egg, fresh ¼ cup 60.75 g 2.14 oz
Egg white, raw ¼ cup 61 g 2.15 oz
Egg yolk, raw ¼ cup 60.5 g 2.13 oz

Grains, nuts, and seeds

IngredientVolumeGramsOunces
Almonds, whole ¼ cup 35.75 g 1.26 oz
Almonds, slivered ¼ cup 27 g 0.951 oz
Almonds, flaked ¼ cup 20.8 g 0.732 oz
Cacao nibs ¼ cup 30 g 1.06 oz
Cashews, whole ¼ cup 35.72 g 1.26 oz
Cashews, chopped ¼ cup 37.5 g 1.32 oz
Chia seeds ¼ cup 40.69 g 1.44 oz
Coconut, shredded ¼ cup 23.25 g 0.82 oz
Flaxseed, whole ¼ cup 42 g1.48 oz
Granola ¼ cup 30.5 g1.08 oz
Oats rolled ¼ cup 22.5 g 0.79 oz
Pine nuts ¼ cup 33.75 g 1.19 oz
Pistachios shelled ¼ cup 33.74 g 1.19 oz
Poppy seeds ¼ cup 35.18 g1.24 oz
Sesame seeds ¼ cup 36 g 1.27 oz
Sunflower seeds ¼ cup 33.2 g 1.17 oz
Walnuts shelled ¼ cup 26.97 g 0.95 oz
Walnuts, chopped ¼ cup 29.25 g 1.03 oz

Berries and fruit

IngredientVolumeGramsOunces
Bananas, mashed ¼ cup 56.25 g 1.98 oz
Blueberries, dried ¼ cup 40 g 1.41 oz
Blueberries, fresh or frozen ¼ cup 35 g 1.23 oz
Cherries, dried ¼ cup 40 g1.41 oz
Cranberries, dried ¼ cup40 g1.41 oz
Cranberries, chopped ¼ cup 27.5 g0.97 oz
Cranberries, whole fresh ¼ cup 25 g0.88 oz
Pumpkin purée ¼ cup 61.25 g2.16 oz
Raspberries, fresh ¼ cup 30.75 g1.08 oz

Chocolate

IngredientVolumeGramsOunces
Chocolate, chopped ¼ cup 42.5 g 1.5 oz
Chocolate chips ¼ cup 40 g 1.41 oz
Chocolate chunks ¼ cup 32.5 g 1.15 oz

Other ingredients

IngredientVolumeGramsOunces
Applesauce¼ cup 62.5 g 2.21 oz
Cheese blend, grated ¼ cup 30 g 1.06 oz
Cheese, Mascarpone ¼ cup 56 g 1.98 oz
Cheese, Ricotta ¼ cup 62 g 2.19 oz
Cream cheese ¼ cup 56.2 g1.98 oz
Salt (table) ¼ cup 68.25 g 2.41 oz
Sour cream, fat-free ¼ cup 57.5 g 2.03 oz
Yogurt, Greek¼ cup 71.25 g 2.51 oz

1 tablespoon to grams and ounces

Flour

IngredientVolumeGramsOunces
00 flour1 tbsp 7.94 g 0.28 oz
All-purpose flour 1 tablespoon 7.81 g 0.28 oz
Almond flour 1 tablespoon 6 g 0.21 g
Almond meal 1 tablespoon 5.88 g 0.21 oz
Bread flour 1 tablespoon 7.94 g 0.28 oz
Buckwheat flour 1 tablespoon 7.5 g 0.26 oz
Cake flour 1 tablespoon 6.25 g 0.22 oz
Chestnut flour 1 tablespoon 5.63 g 0.2 oz
Coconut flour 1 tablespoon 7 g 0.25 oz
Corn flour 1 tablespoon 9.38 g 0.33 oz
Flax meal 1 tablespoon 6.5 g0.23 oz
Gluten-free flour 1 tablespoon 7.63 g 0.27 oz
Hazelnut meal 1 tablespoon 7.22 g0.25 oz
Oat flour 1 tablespoon 5.63 g 0.2 oz
Pastry flour 1 tablespoon 6.75 g 0.24 g
Potato flour 1 tablespoon 10 g 0.35 oz
Rye flour 1 tablespoon 6.38 g 0.22 oz
Self-rising flour 1 tablespoon 7.81 g 0.28 oz
Semolina flour 1 tablespoon 10.44 g 0.37 oz
Soy flour 1 tablespoon 5.25 g 0.19 oz
Spelt flour 1 tablespoon 6.38 g 0.22 oz
Tapioca starch or flour 1 tablespoon 7.63 g 0.27 oz
White rice flour 1 tablespoon 10 g 0.35 oz
White whole wheat flour 1 tablespoon 8.1 g 0.29 oz

Starch and powder

IngredientVolumeGramsOunces
Baking powder 1 tablespoon 13.8 g 0.49 oz
Baking soda 1 tablespoon 13.8 g 0.49 oz
Cornstarch 1 tablespoon 7.5 g0.26 oz
Potato starch 1 tablespoon 12 g0.42 oz
Whole milk powder 1 tablespoon 8 g 0.28 oz

Sugar and sweeteners

IngredientVolumeGramsOunces
Baker's sugar 1 tablespoon 14.06 g 0.5 oz
Brown sugar, packed 1 tablespoon 12.5 g 0.44 oz
Caster sugar 1 tablespoon 14.06 g 0.5 oz
Coconut sugar 1 tablespoon 11 g0.34 oz
Confectioners' sugar 1 tablespoon 7.81 g 0.28 oz
Corn syrup, light 1 tablespoon 10.24 g 0.71 oz
Demerara sugar 1 tablespoon 14 g0.494 oz
Golden syrup 1 tablespoon 20.73 g 0.73 oz
Granulated sugar 1 tablespoon 12.5 g 0.44 oz
Honey 1 tablespoon 21.25 g 0.75 oz
Icing sugar1 tbsp 7.81 g 0.28 oz
Maple syrup 1 tablespoon 19.79 g 0.7 oz
Molasses 1 tablespoon 21.57 g 0.76 oz
Powdered sugar1 tbsp 7.81 g 0.28 oz
Treacle syrup 1 tablespoon 20.55 g 0.73 oz
Turbinado sugar (raw) 1 tablespoon 15.63 g 0.55 oz

Fats

IngredientVolumeGramsOunces
Avocado oil 1 tablespoon 13.44 g 0.47 oz
Butter 1 tablespoon 14.18 g 0.5 oz
Coconut oil 1 tablespoon 13.51 g 0.48 oz
Grapeseed oil 1 tablespoon 13.43 g 0.47 oz
Margarine 1 tablespoon 13.56 g 0.48 oz
Olive oil, extra virgin 1 tablespoon 13.72 g 0.48 oz
Peanut butter 1 tablespoon 16 g0.56 oz
Vegetable oil 1 tablespoon 13.96 g 0.49 oz
Vegetable shortening 1 tablespoon 11.94 g 0.42 oz

Liquids

IngredientVolumeGramsOunces
Buttermilk 1 tablespoon 15.31 g 0.54 oz
Condensed milk, sweetened 1 tablespoon 19.13 g 0.67 oz
Evaporated milk 1 tablespoon 15.8 g0.557 oz
Vanilla extract 1 tablespoon 13 g0.46 oz
Water 1 tablespoon 14.79 g 0.52 oz
Whole milk 1 tablespoon 15 g0.53 oz

Eggs

IngredientVolumeGramsOunces
Egg, fresh 1 tablespoon 15.19 g 0.54 oz
Egg white, raw 1 tablespoon 15.25 g 0.54 oz
Egg yolk, raw 1 tablespoon 15.13 g 0.53 oz

Grains, nuts, and seeds

IngredientVolumeGramsOunces
Almonds, whole 1 tablespoon 8.94 g 0.32 oz
Almonds, slivered 1 tablespoon 6.74 g 0.238 oz
Almonds, flaked 1 tablespoon 5.19 g 0.183 oz
Cacao nibs 1 tablespoon 7.5 g 0.264 oz
Cashews, whole 1 tablespoon 8.93 g 0.32 oz
Cashews, chopped 1 tablespoon 9.37 g 0.331 oz
Chia seeds 1 tablespoon 10.17 g 0.36 oz
Coconut, shredded 1 tablespoon 5.81 g 0.21 oz
Flaxseed, whole 1 tablespoon 10.3 g0.36 oz
Granola 1 tablespoon 7 g0.25 oz
Oats rolled 1 tablespoon 5.63 g 0.2 oz
Pine nuts 1 tablespoon 8.44 g 0.3 oz
Pistachios shelled 1 tablespoon 8.43 g 0.3 oz
Poppy seeds 1 tablespoon 8.8 g0.3 oz
Sesame seeds 1 tablespoon 9 g 0.32 oz
Sunflower seeds 1 tablespoon 8.31 g 0.293 oz
Walnuts shelled 1 tablespoon 6.74 g 0.24 oz
Walnuts, chopped 1 tablespoon 7.31 g 0.26 oz

Berries and fruit

IngredientVolumeGramsOunces
Blueberries, dried 1 tablespoon 10 g 0.35 oz
Blueberries, fresh or frozen 1 tablespoon 8.75 g 0.31 oz
Cherries, dried 1 tablespoon 10 g0.35 oz
Cranberries, dried 1 tablespoon 10 g0.35 oz
Pumpkin purée 1 tablespoon 15.3 g0.54 oz
Raspberries (fresh) 1 tablespoon 7.69 g 0.27 oz

Chocolate

IngredientVolumeGramsOunces
Chocolate chips 1 tablespoon 10 g 0.353 oz
Chocolate chunks 1 tablespoon 8.13 g 0.29 oz

Other ingredients

IngredientVolumeGramsOunces
Applesauce1 tbsp 15.6 g 0.551 oz
Cheese blend, grated 1 tablespoon 7.5 g 0.26 oz
Cheese, Mascarpone 1 tablespoon 14 g 0.49 oz
Cheese, Ricotta 1 tablespoon 15.5 g 0.55 oz
Cream cheese 1 tablespoon 14.1 g0.496 oz
Salt (table) 1 tablespoon 17.06 g 0.6 oz
Sour cream, fat-free 1 tbsp 12 g 0.42 oz
Yeast, active dry 1 tablespoon 8.5 g 0.3 oz
Yeast, instant 1 tablespoon 8.5 g 0.3 oz
Yeast, fresh 1 tablespoon 9.36 g 0.33 oz
Yogurt, Greek1 tbsp 17.81 g 0.63 oz

1 teaspoon to grams and ounces

Flour

IngredientVolumeGramsOunces
00 flour1 tsp 2.65 g 0.093 oz
All-purpose flour 1 teaspoon 2.6 g 0.092 oz
Almond flour 1 teaspoon 2 g 0.071 oz
Almond meal 1 teaspoon 1.96 g 0.07 oz
Bread flour 1 teaspoon 2.65 g 0.093 oz
Buckwheat flour 1 teaspoon 2.5 g 0.088 oz
Cake flour 1 teaspoon 2.08 g 0.073 g
Chestnut flour 1 teaspoon 1.88 g 0.066 oz
Coconut flour 1 teaspoon 2.33 g 0.08 oz
Corn flour 1 teaspoon 3.13 g 0.11 oz
Flax meal 1 teaspoon 2.17 g0.08 oz
Gluten-free flour 1 teaspoon 2.54 g 0.09 oz
Hazelnut meal 1 teaspoon 2.41 g0.08 oz
Oat flour 1 teaspoon 1.88 g 0.066 oz
Pastry flour 1 teaspoon 2.25 g 0.079 oz
Potato flour 1 teaspoon 3.33 g 0.12 oz
Rye flour 1 teaspoon 2.13 g 0.075 oz
Self-rising flour 1 teaspoon 2.6 g 0.092 oz
Semolina flour 1 teaspoon 3.48 g 0.12 oz
Soy flour 1 teaspoon 1.75 g 0.062 oz
Spelt flour 1 teaspoon 2.13 g 0.075 oz
Tapioca starch or flour 1 teaspoon 2.54 g 0.09 oz
White rice flour 1 teaspoon 3.33 g 0.12 oz
White whole wheat flour 1 teaspoon 2.7 g 0.095 oz

Starch and powder

IngredientVolumeGramsOunces
Baking powder 1 teaspoon 4.6 g 0.16 oz
Baking soda 1 teaspoon 4.6 g 0.16 oz
Cornstarch 1 teaspoon 2.5 g0.09 oz
Potato starch 1 teaspoon 4 g0.14 oz
Whole milk powder 1 teaspoon 2.67 g 0.09 oz

Sugar and sweeteners

IngredientVolumeGramsOunces
Baker's sugar 1 teaspoon 4.69 g 0.17 oz
Brown sugar, packed 1 teaspoon 4.17 g 0.15 oz
Caster sugar 1 teaspoon 4.69 g 0.17 oz
Coconut sugar 1 teaspoon 3.6 g0.113 oz
Confectioners' sugar 1 teaspoon 2.6 g 0.092 oz
Corn syrup, light 1 teaspoon 3.41 g 0.24 oz
Demerara sugar 1 teaspoon 4.66 g0.164 oz
Golden syrup 1 teaspoon 6.91 g 0.24 oz
Granulated sugar 1 teaspoon 4.17 g 0.15 oz
Honey 1 teaspoon 7.08 g 0.25 oz
Icing sugar1 tsp 2.6 g 0.092 oz
Maple syrup 1 teaspoon 6.6 g 0.23 oz
Molasses 1 teaspoon 7.19 g 0.25 oz
Powdered sugar1 tsp 2.6 g 0.092 oz
Treacle syrup 1 teaspoon 6.85 g 0.24 oz
Turbinado sugar (raw) 1 teaspoon 5.21 g 0.18 oz

Fats

IngredientVolumeGramsOunces
Avocado oil 1 teaspoon 4.48 g 0.16 oz
Butter 1 teaspoon 4.73 g 0.17 oz
Coconut oil 1 teaspoon 4.5 g 0.16 oz
Grapeseed oil 1 teaspoon 4.48 g 0.16 oz
Margarine 1 teaspoon 4.52 g 0.16 oz
Olive oil, extra virgin 1 teaspoon 4.57 g 0.16 oz
Peanut butter 1 teaspoon 5.33 g0.188 oz
Vegetable oil 1 teaspoon 4.65 g 0.16 oz
Vegetable shortening 1 teaspoon 3.98 g 0.14 oz

Liquids

IngredientVolumeGramsOunces
Buttermilk 1 teaspoon 5.1 g 0.18 oz
Condensed milk, sweetened 1 teaspoon 6.37 g 0.22 oz
Evaporated milk 1 teaspoon 5.27 g0.186 oz
Vanilla extract 1 teaspoon 4.2 g0.15 oz
Water 1 teaspoon 4.93 g 0.17 oz
Whole milk 1 teaspoon 5 g0.176 oz

Eggs

IngredientVolumeGramsOunces
Egg, fresh 1 teaspoon 5.06 g 0.18 oz
Egg white, raw 1 teaspoon 5.08 g 0.18 oz
Egg yolk, raw 1 teaspoon 5.04 g 0.18 oz

Grains, nuts, and seeds

IngredientVolumeGramsOunces
Almonds, whole 1 teaspoon 2.98 g 0.11 oz
Almonds, slivered 1 teaspoon 2.25 g 0.079 oz
Almonds, flaked 1 teaspoon 1.73 g 0.061 oz
Cacao nibs 1 teaspoon 2.5 g 0.0881 oz
Cashews, whole 1 teaspoon 2.98 g 0.11 oz
Cashews, chopped 1 teaspoon 3.12 g 0.11 oz
Chia seeds 1 teaspoon 3.39 g 0.12 oz
Coconut, shredded 1 teaspoon 1.94 g 0.07 oz
Flaxseed, whole 1 teaspoon 3.4 g0.12 oz
Granola 1 teaspoon 2.33 g0.08 oz
Oats rolled 1 teaspoon 1.88 g 0.066 oz
Pine nuts 1 teaspoon 2.81 g 0.1 oz
Pistachios shelled 1 teaspoon 2.81 g 0.1 oz
Poppy seeds 1 teaspoon 2.93 g0.1 oz
Sesame seeds 1 teaspoon 3 g 0.11 oz
Sunflower seeds 1 teaspoon 2.77 g 0.0977 oz
Walnuts shelled 1 teaspoon 2.25 g 0.08 oz
Walnuts, chopped 1 teaspoon 2.44 g 0.09 oz

Berries and fruit

IngredientVolumeGramsOunces
Blueberries, dried 1 teaspoon 3.33 g 0.12 oz
Blueberries, fresh or frozen 1 teaspoon 2.92 g 0.1 oz
Cherries, dried 1 teaspoon 3.33 g0.12 oz
Cranberries, dried 1 teaspoon 3.33 g0.12 oz
Pumpkin purée 1 teaspoon 5.1 g0.18 oz
Raspberries, fresh 1 teaspoon 2.56 g0.09 oz

Chocolate

IngredientVolumeGramsOunces
Chocolate chips 1 teaspoon 3.33 g 0.118 oz
Chocolate chunks 1 teaspoon 2.71 g 0.1 oz

Other ingredients

IngredientVolumeGramsOunces
Applesauce1 tsp 5.21 g 0.184 oz
Cheese blend, grated 1 teaspoon 2.5 g 0.09 oz
Cheese, Mascarpone 1 teaspoon 4.67 g 0.16 oz
Cheese, Ricotta 1 teaspoon 5.17 g 0.18 oz
Cream cheese 1 teaspoon 4.69 g0.165 oz
Salt (table) 1 teaspoon 5.69 g 0.2 oz
Sour cream, fat-free 1 tsp 4 g 0.14 oz
Yeast, active dry1 tsp 2.83 g 0.1 oz
Yeast, instant1 tsp 2.83 g 0.1 oz
Yeast, fresh1 tsp 3.12 g 0.11 oz
Yogurt, Greek1 tsp 5.94 g 0.21 oz

Weight chart printable

Don't give up on recipes measured in cups. Head over and get this print-friendly PDF weight conversion chart. It covers the most popular dry and wet ingredients used for baking.

Baking Ingredient Conversions (Free Weight Chart) (2)

Download thisWeight Conversion Chart>>

You can laminate it with athermal laminatorand put it inside your kitchen cabinet, on the side of the fridge, or in your favorite recipe binder.

Other baking conversions

If you ever need to convert from grams to cups, from grams to teaspoons, from grams to tablespoons, and to know how many milliliters in a tablespoon or a tablespoon, visit other Baking Conversion Charts.

Please note that the measurements provided on this page are approximations.

The weight of cups and spoons of ingredients varies on the measuring tools used and how tight the ingredient is packed into the cup or spoon.

Baking ingredient conversions are sourcedfrom:

More Baking Conversion Charts

  • 11 Baking Conversion Charts (Free Printables)
  • Butter Conversion Chart (Free Printable)
  • How Many Tablespoons In 3/4 Cup
  • How Many Tablespoons In 2/3 Cup

About Irina Totterman

I'm Irina, an experienced home baker with over 30 years of expertise and the blogger behind Baking Like a Chef (since 2018), where I share baking recipes, tips, and tricks. My recipes have been featured in the renowned French Chef Simon and Le Journal des Femmes.

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Baking Ingredient Conversions (Free Weight Chart) (2024)

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